Getting better
May. 4th, 2009 06:24 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
cryowizardThe cardio part of my workout today was:
4 km non-stop jog (20 mins)
4 miles hill cycle, level 6 (12 mins)
Heart rate between 122 and 152.
And I wasn't too tired, either. Gettin' better, getting better...
Broke in the new running gear as well.
4 km non-stop jog (20 mins)
4 miles hill cycle, level 6 (12 mins)
Heart rate between 122 and 152.
And I wasn't too tired, either. Gettin' better, getting better...
Broke in the new running gear as well.