cryowizard (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
cryowizard) wrote2009-05-04 06:24 pm
cryowizard) wrote2009-05-04 06:24 pm
Entry tags:
Getting better
The cardio part of my workout today was:
4 km non-stop jog (20 mins)
4 miles hill cycle, level 6 (12 mins)
Heart rate between 122 and 152.
And I wasn't too tired, either. Gettin' better, getting better...
Broke in the new running gear as well.
4 km non-stop jog (20 mins)
4 miles hill cycle, level 6 (12 mins)
Heart rate between 122 and 152.
And I wasn't too tired, either. Gettin' better, getting better...
Broke in the new running gear as well.
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